Before I Became a Coach, I Needed One.
During one of the busiest seasons of my life, I found myself overwhelmed and quietly unraveling. I didn’t need more information. I needed someone consistent.
I found that in the most unexpected place — a stranger from Reddit, Josh, who agreed to exchange daily goals with me.
We texted each morning. We followed up each night. And something simple shifted everything.
It was consistent.
Slow morning, strong coffee, Chaos and client calls. Bedtime cuddles with my adorable children + husband, and reading before bed.
daily rituals
Chasing toddlers, cheering on clients, making dinner, or front squatting.
YOU CAN FIND ME:
Toxic hustle, mom-shame spirals, or dairy (my stomach said no a long time ago)
I'm NOT ABOUT:
Strong drinks and black coffee, honest conversations, grace over perfection, and getting things done even in five-minute windows.
I BELIEVE IN:
With over a decade of running my own photography business alongside coaching, I understand the pressure of building something meaningful while managing real life. I’ve navigated high-demand seasons, shifting priorities, and the tension between ambition and exhaustion.
I’m Kay — your accountability coach who believes consistency is built through clarity, compassion, and structure.
I don’t teach hacks.
I don’t preach hustle.
I build structure that holds.
Through compassionate accountability and steady refinement, we create momentum that lasts beyond motivation.
My superpower is helping busy people achieve their goals while pursuing the kind of life they actually want.... one that's full of goals, grace, and a little bit of grit.
In 2018, I formalized what had already changed my life and became a certified habit and accountability coach. Since then, I’ve worked with more than 100 clients, helping them move from scattered intention to steady follow-through.
Death Cab for Cutie (always)
listening:
fresh dragonfruit bowls
CRAVING:
hunt, gather, parent
READING:
a spanish red wine
DRINKING:
Good Hang Podcast
watching:
Currently
MY SOFT SEASON
I share many of these ideas publicly on my YouTube channel — especially around push-or-pause seasons, sustainable momentum, and building a life you don’t need to recover from.
I'm in a soft season right now, focused on living intentionally, and in real time I'm using the things I teach my clients every day and taking you along on the journey with me.
Some people begin there.
Others step into coaching first.
Either way, the message is the same:
Consistency grows from clarity, compassion, and steady accountability, not hustling until burnout.
you may know me from youtube
My Favorite Things
Photography- taking photos of everyone and everything when the light is PERFECT. It's a deep calling in me, to chase a sunset.
my happy place!
Nature! I love to sit in silence and listen to the sounds of nature to empty my head.
Alone Time- I can't lie. I'm a true introvert and I need my recharge time. Give me a good book, some sunshine, and time alone and I'll come back better than ever.
My Favorite Things
My kiddos silly antics and class clown behavior that they get from my husband. They are the light of my life.
Dairy free ice cream. Trust me, it's so much better since I first tried it in 2013.
my guilty pleasure
I may not eat steak with my dad (much to his dismay) but I did get his love for a nice smooth mezcal.
"Working with Kay over the last two years has been a total game changer for me."
THE REVIEWS
so they say:
let's work together
If you need that friend in your pocket, checking in on you when goals start to slip, when motivation wanes...then I'm your gal. Let me be your personal pacer. Pushing you when you need it and cheering you on when you do the dang thing.
did we just become best friends?
