It was consistent.
During one of the busiest seasons of my life, I found myself overwhelmed and quietly unraveling. I didn’t need more information. I needed someone consistent.
I found that in the most unexpected place, a stranger from Reddit, Josh, who agreed to exchange daily goals with me.
We texted each morning. We followed up each night. This simple act shifted everything.
Before I became a coach, I needed one.
In 2018, I formalized what had already changed my life and became a certified habit and accountability coach. Since then, I’ve worked with more than 100 clients, helping them move from scattered intention to steady follow-through.
I’m passionate about helping people build a life that supports their goals instead of competing with them.
With over a decade of running my own photography business alongside coaching, I know what it takes to build something meaningful while carrying real life at the same time. I’ve lived the high-demand seasons, the changing priorities, and the constant pull between ambition and exhaustion.
I’m Kay — a habit coach who believes consistency is not about squeezing more into your day like the modern day productvitiy bros. It’s about getting clear, building the right support, and creating routines that can actually hold up in real life.
I don’t teach hacks.
I don’t preach hustle.
I build structure that holds.
Because when your habits fit your actual life, follow-through stops feeling like a constant fight.
I BELIEVE IN:
Strong coffee, honest conversations, grace over perfection, and that five minutes matters.
I'm NOT ABOUT:
Toxic hustle, mom-shame spirals, or dairy (my stomach said no a long time ago).
YOU CAN FIND ME:
Chasing toddlers, cheering on clients, making dinner, or front squatting.
daily rituals
Slow morning, Black coffee, Toddler chaos and client calls. Bedtime cuddles and reading books til sleep.
Currently
watching:
Good Hang Podcast
DRINKING:
ice cold HopWtr
READING:
hunt, gather, parent
CRAVING:
fresh dragonfruit bowls
listening:
Death Cab for Cutie (always)
view more >
Alone Time- I can't lie. I'm a true introvert and I need my recharge time. Give me a good book, some sunshine, and time alone and I'll come back better than ever.
Nature! I love to sit in silence and listen to the sounds of nature to empty my head.
my happy place!
Photography- taking photos of everyone and everything when the light is PERFECT. It's a deep calling in me, to chase a sunset.
My Favorite Things
I may not eat steak with my dad (much to his dismay) but I did get his love for a nice smooth mezcal.
my guilty pleasure
Dairy free ice cream. Trust me, it's so much better since I first tried it in 2013.
My kiddos silly antics and class clown behavior that they get from my husband. They are the light of my life.
My Favorite Things
you may know me from youtube
I share many of these ideas publicly on my YouTube channel — especially around push-or-pause seasons, sustainable momentum, and building a life you don’t need to recover from.
I'm in a soft season right now, focused on living intentionally, and in real time I'm using the things I teach my clients every day and taking you along on the journey with me.
Some people begin there.
Others step into coaching first.
Either way, the message is the same:
Consistency grows from clarity, compassion, and steady accountability, not hustling until burnout.
MY SOFT SEASON
so they say:
THE REVIEWS
did we just become friends?
If you need that friend in your pocket, checking in on you when goals start to slip, when motivation wanes...then I'm your gal. Let me be your personal pacer. Pushing you when you need it and cheering you on when you do the dang thing.
let's work together