It All Began With a Reddit Thread
In college I found myself running out of mental space and energy to plan my goals, stick to them, or even celebrate them. I ended up on r/getmotivated looking for an accountability partner and found Josh.
We texted each other every day with our goals, and followed up in the evening to see how we’d done. That simple step of knowing someone was checking in on me, kept me moving through the busiest-most chaotic-year of my life.
Slow morning, strong coffee, Chaos and client calls. Bedtime cuddles with my adorable children + sexy husband, and reading before bed.
Chasing toddlers, cheering on clients, making dinner, or front squatting.
Toxic hustle, mom-shame spirals, or dairy (my stomach said no a long time ago)
Strong drinks and black coffee, honest conversations, grace over perfection, and getting things done even in five-minute windows.
With 13 years of experience running my own photography business on top of coaching, I get how hard it is to juggle personal and professional goals. That’s why I’ve built a coaching approach rooted in grace, clarity, and real-life momentum.
You’ve got the goals, the drive, and a calendar that’s already packed.
You don’t need more to do…you need a plan, flexible support, and someone in your corner when life gets chaotic.
I’m Kay, your accountability coach, clarity queen, and the pep talk you didn’t know you needed. I help ambitious-but-overwhelmed individuals follow through on their goals with grace, not grind. Think of me as your personal pacer, running alongside you, keeping you focused, and ensuring you cross your personal finish line. We build structure that sticks, momentum that lasts, and habits that actually work in real life (yes, even with toddlers and to-do lists).
My superpower is helping busy people achieve their goals while pursuing the kind of life they actually want.... one that's full of goals, grace, and a little bit of grit.
At the start of 2018, I became certified as a habit and accountability coach. Josh not only showed me how integral accountability is to doing the things you say you want to do, but how much I loved being able to cheer him on as he set about his daily tasks. Since then, I’ve come alongside over 100 clients, helping them not only reach their goals but feel seen and supported along the way.
You deserve calm
Do We Know Them? Podcast
listening:
fresh dragonfruit bowls
CRAVING:
simplicity parenting
READING:
a spanish red wine
DRINKING:
Parks & Rec...again
watching:
Currently
My Favorite Things
Photography- taking photos of everyone and everything when the light is PERFECT. It's a deep calling in me, to chase a sunset.
my happy place!
Nature! I love to sit in silence and listen to the sounds of nature to empty my head.
Alone Time- I can't lie. I'm a true introvert and I need my recharge time. Give me a good book, some sunshine, and time alone and I'll come back better than ever.
My Favorite Things
My kiddos silly antics and class clown behavior that they get from my husband. They are the light of my life.
Dairy free ice cream. Trust me, it's so much better since I first tried it in 2013.
my guilty pleasure
I may not eat steak with my dad (much to his dismay) but I did get his love for a nice smooth mezcal.
TEA
mountains
night owl
no topsheet
CHOCOLATE
popsicles
Still Water
coffee
BEACH
EARLY BIRD
TOPSheet
POPCORN
cake
Sparkling
Where I stand on the super important stuff... Agree / disagree?
This That
or
let's work together
If you need that bff in your pocket, checking in on you when goals start to slip, when motivation wanes...then I'm your gal. Let me be your personal pacer. Pushing you when you need it and cheering you on when you do the dang thing.
did we just become best friends?