It All Began With a Reddit Thread

In college I found myself running out of mental space and energy to plan my goals, stick to them, or even celebrate them. I ended up on r/getmotivated looking for an accountability partner and found Josh.

We texted each other every day with our goals, and followed up in the evening to see how we’d done. That simple step of knowing someone was checking in on me, kept me moving through the busiest-most chaotic-year of my life. 

It doesn't have to be complicated.
It just has to be consistent.

Slow morning, strong coffee, Chaos and client calls. Bedtime cuddles with my adorable children + sexy husband, and reading before bed.

daily rituals

Chasing toddlers, cheering on clients, making dinner, or front squatting.

YOU CAN FIND ME:

Toxic hustle, mom-shame spirals, or dairy (my stomach said no a long time ago)

I'm NOT ABOUT:

Strong drinks and black coffee, honest conversations, grace over perfection, and getting things done even in five-minute windows.

I BELIEVE IN:

With 13 years of experience running my own photography business on top of coaching, I get how hard it is to juggle personal and professional goals. That’s why I’ve built a coaching approach rooted in grace, clarity, and real-life momentum.

You’ve got the goals, the drive, and a calendar that’s already packed.
You don’t need more to do…you need a plan, flexible support, and someone in your corner when life gets chaotic.

I’m Kay, your accountability coach, clarity queen, and the pep talk you didn’t know you needed. I help ambitious-but-overwhelmed individuals follow through on their goals with grace, not grind. Think of me as your personal pacer, running alongside you, keeping you focused, and ensuring you cross your personal finish line. We build structure that sticks, momentum that lasts, and habits that actually work in real life (yes, even with toddlers and to-do lists).

My superpower is helping busy people achieve their goals while pursuing the kind of life they actually want.... one that's full of goals, grace, and a little bit of grit.

At the start of 2018, I became certified as a habit and accountability coach. Josh not only showed me how integral accountability is to doing the things you say you want to do, but how much I loved being able to cheer him on as he set about his daily tasks. Since then, I’ve come alongside over 100 clients, helping them not only reach their goals but feel seen and supported along the way.

You deserve calm

Do We Know Them? Podcast

listening:

fresh dragonfruit bowls

CRAVING: 

simplicity parenting

READING:

a spanish red wine

DRINKING: 

Parks & Rec...again

watching: 

Currently

My Favorite Things

Photography- taking photos of everyone and everything when the light is PERFECT. It's a deep calling in me, to chase a sunset.

my happy place!

Nature! I love to sit in silence and listen to the sounds of nature to empty my head.

Alone Time- I can't lie. I'm a true introvert and I need my recharge time. Give me a good book, some sunshine, and time alone and I'll come back better than ever.

My Favorite Things

My kiddos silly antics and class clown behavior that they get from my husband. They are the light of my life.

Dairy free ice cream. Trust me, it's so much better since I first tried it in 2013.

my guilty pleasure

I may not eat steak with my dad (much to his dismay) but I did get his love for a nice smooth mezcal.

TEA


mountains


night owl


no topsheet


CHOCOLATE


popsicles


Still Water

coffee


BEACH


EARLY BIRD


TOPSheet


POPCORN


cake


Sparkling

Where I stand on the super important stuff... Agree / disagree? 

This      That

or

"Working with Kay over the last two years has been a total game changer for me."

THE REVIEWS

so they say:

let's work together

If you need that bff in your pocket, checking in on you when goals start to slip, when motivation wanes...then I'm your gal. Let me be your personal pacer. Pushing you when you need it and cheering you on when you do the dang thing.

did we just become best friends?