Hey there,
This page will help you understand why your routines keep falling apart, what actually needs to change, and where to begin if you want to build a life that can hold your goals.
If you’re ambitious, overwhelmed, and tired of starting over, start here.
Start with this video to understand the shift that changes everything.
The first shift: stop planning for ideal conditions
Kay
The problem usually isn’t that you’re bad at productivity.
It’s that your plans only work under perfect conditions.
I help people build routines that hold up in real life.
The Messy Middler is my community for people who want support, accountability, and practical help making habits and routines actually fit their real lives.
Inside, you’ll get access to The Shift Method, my bite-sized course designed to help you build sustainable habits around your actual capacity, plus ongoing community support, check-ins, and accountability to help you keep going when real life gets messy.
If you want a place to learn what works for you, put it into practice, and have support while you do it, this is a really good place to start.
→ Join the Membership
Choose your next shift:
For you, I have officially launched a workbook that teaches my proven coaching framework I use with my 1:1 clients, in a beautiful self-paced version. Teaching, worksheets, and reflection prompts all there to help you build a steady foundation for your routines.
-> Get the Workbook!
I’m tired of the all-or-nothing cycle. I want hands on, private support to build sustainable rhythms that actually stick...so I can keep showing up consistently, even if it’s small.
→ See 1:1 Options
$597
Strategic Support & Sustainable Change.
Ways to Work With Me
1:1 Coaching
My 1:1 coaching is your personalized support system for finally making progress on your goals. Whether you need simple daily texts or full hands-on support, I’m here for you.
You’ll leave with:
- a focused plan for one priority area
- a clearer next step
- written notes so you don’t have to remember everything
- one follow-up check-in for support after the session
The 3 Hour Momentum Session
$195
The 6 Week Shift
Don't miss the 1:1 strategy session at a price only available to workbook purchasers!
Coach Kay's signature method she teaches all of her private 1:1 clients is now available for you too, in the form of a beautiful, instructional, self paced workbook.
Now Available for the Self Starters:
real results
Yharelli
found her focus
“Coach Kay not only helped me define my most important task but helped me stay focused. She provided guidance on how I could maximize my day and working hours. She checked in frequently and helped me readjust whenever I was getting off track. I highly recommend her coaching.”
Aric
found calm in chaos
“I learned to organize my work better and set small daily goals. I was her client for a straight year and a half. [...] Kay’s organization techniques helped me more than the counselors and mentors I hired.”
Joshua
saved his job
“During an extremely turbulent time in my life, I was very appreciative of Kay's warm and consistent support with the goals I was working towards. Kay is very prompt and consistent in her style of life coaching, which was exactly what I needed."
You don't have to figure it out all on your own. Let's talk it out on a free 15 minute discovery call.
Not sure what you need? I'm here for you.