You don’t need to decide anything yet. Let’s just figure out where you are.
This space is for overwhelmed high-achievers navigating real seasons — pushing, pausing, recalibrating, or rebuilding. Let's walk through this page together, to see where you currently are and where you want to be going.
If you’re new here, start here.
This is the question I walk through with almost every client before we decide what kind of support makes sense.
Sometimes you need momentum. Sometimes you need recovery. The clarity matters.
Kay
If you're overwhelmed or facing burn out, is it time to slow down?
Before you push harder, ask this.
I know what I want. I’m serious about building a life that feels aligned and sustainable. I want partnership, structure, and consistent follow-through.
→ Explore 1:1 Coaching
I'm Ready for Deep Support
I Just Need to Get Unstuck
Something feels stuck. I don’t need months of coaching, but I do need focused attention and a clear path forward. I need a quick recalibration.
→ Book a Momentum Session
Choose What SOunds mOst Like You:
I'm Not Ready for 1:1—But I Don't Want To Do It Alone
I’m not looking for deep private coaching right now, but I do want steady encouragement, community, and gentle accountability. I want to surround myself with people who care about sustainable momentum too.
→ Join the Consistency Collective
The 3 Hour Momentum Session
-Three hour private coaching session
-One focused area (routine, goal, system, or task)
-Clear blueprint for moving forward with momentum
-Written recap after so you don't forget anything
-One week follow-up text or email access for any questions that may come up.
My 1:1 coaching is your personal support system for finally making progress. Whether you’re overwhelmed by your to-do list or just tired of starting over, I help you simplify, stay accountable, and follow through, with a gentle push and zero shame. Whether you need simple daily texts or full hands-on support, I’m here for you.
1:1 Coaching
SIGNATURE Offerings:
I'm your personal cheerleader in your pocket.
Three Hours. One Goal. A Giant step forward.
$850
is my monthly membership community. A private group of likeminded individuals who understand consistency matters more than perfection. We aren't chasing hustle culture but we are making progress that matters and keeping each other accountable.
Includes monthly lives and a mini course teaching my framework I use with my clients ($97 value), all at an affordable founders offer of $14/mn!
The Consistency Collective
Not ready for 1:1 Coaching?
“Kay coached me on strategies to manage my anxiety. I learned to organize my work better and set small daily goals. I was her client for a straight year and a half. [...] Kay’s organization techniques helped me more than the counselors and mentors I hired.”
found calm in chaos
Aric
“Coach Kay not only helped me define my most important task but helped me stay focused. She provided guidance on how I could maximize my day and working hours. She checked in frequently and helped me readjust whenever I was getting off track. I highly recommend her coaching.”
found her focus
Yharelli
“During an extremely turbulent time in my life, I was very appreciative of Kay's warm and consistent support with the goals I was working towards. Kay is very prompt and consistent in her style of life coaching, which was exactly what I needed."
saved his job
Joshua
real results
Not sure what you need? I'm here for you.
You don't have to figure it out all on your own. Let's talk it out on a free 15 minute discovery call.
