Let’s Turn Intentions into Follow Through
You’re here because you’re ready to stop ghosting your goals. You want support that’s simple, effective, and actually works with your real life…without adding more pressure.
I help you crush your goals and stick to your routines, without overhauling your entire life.
Whether you're looking for simple accountability or high-touch support, we’ll build momentum your way, and the secret sauce? We keep it going.
services
You're in the right place.
You don’t need another planner. You need a system that sticks.
You + me = consistent action and real momentum because it’s personalized to you.
Together, we turn your good intentions into actual follow-through.
And I’ll be here to keep you on track, especially when life gets messy (because it always does).
What if you didn’t have to keep throwing out planners abandoned in March? If you're anything like me, sometimes you just need a little push. You just want someone to tell you what works.
“Kay coached me on strategies to manage my anxiety. I learned to organize my work better and set small daily goals. I was her client for a straight year and a half. [...] Kay’s organization techniques helped me more than the counselors and mentors I hired.”
found calm in chaos
Aric
“Coach Kay not only helped me define my most important task but helped me stay focused. She provided guidance on how I could maximize my day and working hours. She checked in frequently and helped me readjust whenever I was getting off track. I highly recommend her coaching.”
found her focus
Yharelli
“During an extremely turbulent time in my life, I was very appreciative of Kay's warm and consistent support with the goals I was working towards. Kay is very prompt and consistent in her style of life coaching, which was exactly what I needed."
saved his job
Joshua
real results
A monthly membership community for follow-through, not perfection. Includes a mini course, a private group of likeminded goal getters, virtual coworking, and more
the Consistency Collective
Available for those who need a refresh, a game plan, or just someone to help untangle the chaos and give it structure.
clarity Session
1:1 coaching, personalized to you, with accountability check-in's that never let you fall off track. And if you do? I'm right there, ready with a gentle push.
1:1 COACHING
Ways to Work Together
Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.
- John lemme
A self-starter who needs that nudge to keep going. The overwhelmed who just need to begin. The quietly struggling who need a little more support.
A GOOD FIT FOR YOU IF You're:
You don’t need another productivity hack. You need someone who’s actually going to check in and say,
“Hey, did you do what you said you’d do today?”
My 1:1 coaching is your personal support system for finally making progress. Whether you’re overwhelmed by your to-do list or just tired of starting over, I help you simplify, stay accountable, and follow through, with a gentle push and zero shame. Whether you need simple daily texts or full hands-on support, I’m here for you.
I'm your personal cheerleader in your pocket.
1:1 Coaching
The Clarity Session
Need a breakthrough without the long-term commitment? Book a Clarity Session—your focused, 60-minute call to untangle the overwhelm, zoom in on your next steps, and walk away with a clear, doable plan. Whether you're mapping a launch, rebuilding a routine, or just need a fresh perspective, this one-on-one deep dive is your momentum kickstart.
→ $195 for new clients | $150 for current/past clients.
One hour. One goal. One giant step forward.
A GOOD FIT FOR YOU IF You're:
A past client who needs a reboot, or you've never done coaching before and want to see what it's like, or you just need a solid brainstorming session.
When Joshua first reached out, he was battling more than just a backlog of paperwork. “I feared losing my job. The sheer weight of this mountain-sized problem on my shoulders felt like a target on my back.”
Joshua started seeing patterns. He stopped the self-shaming spiral. And we built tools that worked for him.
“Working with Kay felt like grabbing lunch with a coworker before heading back to tackle a big task. She never dragged me—she walked beside me. Focused, supportive, and stress-free. Her consistency helped me build real habits—not just short bursts of motivation.”
“My first win? I actually finished a goal I set.”
went from fear of losing his job to starting his own company
Joshua
Before coaching, Joy was stuck in a loop that so many people with executive dysfunction know too well: Big intentions. Little follow-through. Endless frustration.
Today, Joy is in a completely different place than when we started.
“I'm still making lists every day, and I'm much more likely to follow through with them than I used to be. Knowing that someone was interested in whether or not I succeeded made me feel motivated in a positive way.”
"Getting a human level of accountability and interest checking in made all the difference.”
Joy
managed her executive dysfunction
Shane had tried managing it all on his own for years..
"Every time I got busy with work I would let everything slip away again. Having someone in your corner you don't want to let down helps you just get it done so it's done."
But after working with me?
"Now everything on my list is new and squared away ASAP, making more time for me to earn more money with the business or do what I like!!"
"Last year I spent 6 weeks overseas travelling as my company is doing well enough for me to do this."
Travels the World Now
Shane
Yes, It Really Works
