Services
1:1 COACHING
The core of my business, the place I started so many years ago, is the 1:1 accountability coaching. While I’d love to meet all of you over coffee to talk about what drives you, I’m also thankful for a virtual world where I can help you from anywhere!
Whether you’re craving structure, drowning in to-dos, or just tired of setting goals you never finish—there’s a way forward that works for you. I’m here to make sure of it.
You + me = consistent action and real momentum.
Let’s get clear on what matters most, simplify your goals, and build a plan that fits your actual life—not the one you dream about when your kids magically nap at the same time.
You’ll get:
Daily check-ins + personalized feedback
Flexible, real-life habit strategy
In-between support (because life happens on Tuesdays at 3pm too)
A coach who cheers with you and challenges you (with love)
Coaching packages:
💡 Foundation Former
🚀 Momentum Builder
🌟 Productivity VIP
Coaching Packages
Not sure which coaching package fits your season or your goals?
No worries—I’ve laid it all out so you can see exactly what kind of support feels right for where you are. Whether you need a light nudge, solid structure, or high-touch accountability, there's an option that meets you where you're at.
Take a peek, compare the details, and find what makes the most sense for your real life.
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$197/month or $540 for 3 months
Perfect for: Self-motivated goal-setters who need daily support and someone to check in with so they stop falling off track.
Description:
This tier is your starting line—where consistency begins and progress builds, one check-in at a time. Foundation Former provides daily text-based accountability Monday through Friday, to help you stay consistent with your intentions and habits. Tell me what you’re doing in the morning and fill me in on how you did in the evening. It’s like having a coach in your back pocket to remind you what matters most—every single day.Support includes:
✅ Daily weekday check-ins via text or Whatsapp
✅ Personal encouragement + gentle nudges
✅ Weekly reflection prompt on Sundays✨ You don’t have to do it alone—I’m here to help you show up for yourself, one small step at a time.
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$347/month or $950 for 3 months
Perfect for: Ambitious go-getters who need accountability and strategy. If you want to stop spinning your wheels and make consistent progress, this one’s for you.
Description:
Momentum Builder includes everything in Foundation Former plus one clarity coaching call per month to dive deeper into your goals, troubleshoot roadblocks, and set a focused plan for your next steps. We’ll balance accountability with strategy so you stop feeling scattered and start feeling steady. You don’t need to hustle harder—you just need someone in your corner helping you see what matters.Support includes:
✅ Daily weekday check-ins via text or Whatsapp
✅ One 45-minute coaching call per month
✅ Personalized planning & progress tracking
✅ Weekly reflection prompt on Sundays✨ For when you need more than reminders—you need a partner in progress.
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$997/month or $2790 for 3 months
Perfect for: High-achievers and deep divers who want serious traction on their goals. This is for you if you're done with half-finished plans and want top-tier support to finally break through.
Description:
The Productivity VIP is your all-access pass to expert accountability + weekly 1:1 coaching. You’ll get high-level support to keep you laser-focused, plus real-time encouragement and troubleshooting along the way. Think: strategy, support, and no more second-guessing yourself. You’ll feel supported, seen, and held accountable in a way that works with your life, not against it.Support includes:
✅ Daily weekday check-ins via text or Whatsapp
✅ Weekly coaching calls (45 minutes) to stay on top of anything life throws at you.
✅ Personalized action plans + midweek touchpoints
✅ High-priority support (as needed responses between check in times!)✨ This is your fully-supported coaching space where real progress meets real accountability.
In the works…
Offerings that I’m brainstorming, and hoping to have soon to enhance your coaching experience! Feel free to reach out if any of these interest you and let me know as I work on them. It may help me prioritize them.
Virtual Co-working sessions
Calls hosted by Coach Kay to get you up and at ‘em when it comes time to getting working. Work in silence, on your own thing, but work with company.
Group Coaching
Something big (and beautifully structured) is coming. The Consistency Collective is a group coaching space built for goal-getters who are tired of starting over and ready to stay consistent—even when life feels like a lot.
We’re talking accountability, community, and momentum—all in one place.
📅 First cohort kicks off June 4th.
✨ Want first dibs when doors open?
Online Courses
There are certain skills and strategies I teach clients over and over again. Whether 1:1 coaching isn’t accessible at the moment or you want a more “go your own pace” method of learning these strategies, I’m hoping to be able to offer them in courses that sit at a lower price point so you can get a taste of what it’s like inside our coaching relationship.
