I’m not just a life coach, I’m your accountability BFF.

The steady presence who helps you turn goals into done. Whether you're overwhelmed, stuck, or quietly struggling, I provide the structure and support to keep you moving forward, one step at a time, without shame

From my corner to yours, you don’t have to do this alone.

Hi, I’m Kay.

Certified habit and accountability coach. Client proclaimed best accountabilibuddy ever. I’m a life coach for the overwhelmed, the stuck, and the quietly struggling.

I love strong black coffee, reading while wrapped in a cozy blanket, sampling mezcal with my dad, and spending weekends in nature with my kids and husband.

I also love helping goal-setters find clarity, build consistency, and actually follow through—without shame. Whether you're chasing personal growth, business dreams, or finally looking to finish the thing you keep putting off…I’m your BFF-level support system to get it done—with grace and a hint of grit.

If you want me in your corner, I’m so ready. Book your free discovery call today and never go it alone again.

How I Can Help

Let’s Build Your Momentum, Together.

I offer structured support for people who are tired of doing it all on their own. Whether you need quick clarity, ongoing accountability, or help building routines that stick—I’ve got your back.

One on One Coaching

Your personalized accountability partner.
Deep support, private strategy, and consistent check-ins. I offer three tiers to choose from so I can meet you exactly where you are.

Discovery Call

Not sure where to start or have questions? Book a free 15 minute call to hear more about how I can help you and see if we’re a good fit!

Line art of a woman working on a laptop with a potted plant and a coffee cup on the desk.

COMING SOON
Join the waitlist by signing up for the newsletter! You’ll be the first to know when doors open.

The Consistency Collective

A community for follow-through, not perfection.
Includes a mini course, a private group of likeminded goal getters, virtual coworking, and more.

Client Wins

  • “During an extremely turbulent time in my life, I was very appreciative of Kay's warm and consistent support with the goals I was working towards. Kay is very prompt and consistent in her style of life coaching, which was exactly what I needed."

    Joshua

  • “Coach Kay not only helped me define my most important task but helped me stay focused. She provided guidance on how I could maximize my day and working hours. She checked in frequently and helped me readjust whenever I was getting off track. I highly recommend her coaching.”

    Yharelli

  • “Kay coached me on strategies to manage my anxiety. I learned to organize my work better and set small daily goals. I was her client for a straight year and a half. [...] Kay’s organization techniques helped me more than the counselors and mentors I hired.”

    A.E.

  • “Kay’s accountability and coaching has been so incredibly helpful to me over the past year. She’s kept me accountable to my daily creativity practice, helped me prioritize my goals and stay on top of my tasks as well as offered wonderful advice as I’ve worked over the past year on starting up a new small business. Her compassionate and encouraging approach to coaching was exactly what I needed to stay motivated. I highly recommend Kay!”

    Shannon

  • “Working with Kay was a really great experience! She had the perfect balance of regular check-ins and insightful advice when needed which helped me get back on track and stay there. I highly recommend her as a coach!”

    Rob

Featured Product

Featured Product

The Productivity Playbook
The Productivity Playbook
$29.00

Struggling to Stay Productive Without Burnout?

You’re juggling a million things—work, family, personal goals—and still wondering why there never seems to be enough time. Sound familiar?

Imagine if you could…

✔️ Stop spinning your wheels and actually make progress on your goals.

✔️ Learn proven time management strategies that work for busy people.

✔️ Feel in control of your schedule instead of constantly playing catch-up.

✔️ Have a simple, actionable plan that helps you stay focused and accountable.

That’s exactly what The Productivity Playbook is here to help you do! 🚀 click the photo to learn more or add to your cart now!

Your Goals Deserve More Than Good Intentions.

Let’s stop starting over.
Let’s build something steady-together.

Book Your Free Discovery Call